When it comes to nutrient intake and decreasing weight, metabolism is crucial. A healthy metabolism ensures you benefit from what you eat and allows your body to turn food into energy that can be used for various bodily activities. As you age, your metabolism may slow down. Genetic factors also play a role in metabolism. When your metabolism is slow, you are more likely to gain weight because your body cannot burn more calories and instead stores fat. Making specific dietary adjustments can improve metabolism.
The top 10 foods recommended by a dietitian for enhancing metabolism include:
- Soaked almonds
Having soaked almonds for breakfast helps speed up your metabolism. Magnesium is present in almonds and is essential in metabolism and energy metabolism. Additionally, it produces several enzymes, including lipase, which improves the procedure.
- Water in a copper vessel
According to research, copper promotes fat burning. Copper water can facilitate digestion by breaking down stored fat. Drink water from a copper vessel in the morning. Additionally, copper can improve metabolism and increase energy generation.
- A high-protein breakfast
People on high-protein diets may lose more weight than those who do not. A necessary nutrient called protein causes a phenomenon known as the thermic effect of food (TEF), which raises metabolism. To increase your metabolism, include foods like milk, eggs, paneer, soy, and lentils in your diet.
- Black pepper
You can add black pepper to salads, soups, and curries to receive your daily dose of piperine, which has thermogenic qualities. This implies that it may increase the body’s metabolic rate, increasing calorie expenditure.
- Drink some warm water
Sip on a warm glass of water every hour to speed up your metabolism. Research claims in favor of your weight loss goals. According to a 2023 study, drinking hot water instead of cold water can help you lose weight. According to research, 500 ml of water before a meal improved metabolism by 30%.
- Cinnamon
Your metabolism will benefit by adding cinnamon to your green tea to improve the antioxidant content. Cinnamaldehyde, an essential oil found in cinnamon, is said to aid in fat loss by WebMd.
- Engaging in exercise
Regular physical activity can assist in increasing metabolism. Include 3–4 hours per week of strength training (weight lifting) and 30–40 minutes per day of aerobic exercise like walking, jogging, or cycling.
- Tea with cardamom
Drinking cardamom tea after lunch increases your metabolism. Additionally, it enhances digestion and helps to reduce belly fat.
- Intermittent fasting
It has been discovered that intermittent fasting works well for increasing metabolism and shedding pounds. Keep a 14–12 hour window between your last and next meal. This facilitates cleansing and enhances digestion.
- Ajwain and saunth (dried ginger powder) laddoo
Jaggery, ajwain seeds, and dried ginger powder can be used to make this. The ingredients must all be ground into powder. One of the small bowls can be had before lunch or dinner.
