As the monsoon season arrives, it not only brings relief from the scorching heat but also introduces a host of infections and diseases. The combination of humid weather and stagnant water becomes a breeding ground for various illnesses, posing a significant threat to our health. Among the common monsoon-related ailments, conjunctivitis, or eye flu, emerges as a frequent concern,” says Dr. Anurag Wahi, Senior Consultant at Sharp Sight Eye Hospitals in an interview with HT Digital.
In addition to maintaining good hygiene practices, recent studies suggest that regular exercise can significantly contribute to preventing conjunctivitis and promoting better eye health. Engaging in specific exercises helps improve blood circulation, reduce inflammation, and enhance tear production, making our eyes more resistant to infections,” adds Dr. Wahi.
Let’s explore some simple yet effective exercises to keep your eyes healthy and free from eye flu:
- Brisk Walking: Brisk walking is an accessible and low-impact exercise that stimulates blood flow throughout the body, including the eyes. Aim for at least 30 minutes of walking daily to improve overall circulation and eye health.
- Cycling: Cycling is a great cardiovascular exercise that increases oxygen supply to the eyes. Regular cycling can help maintain eye health and prevent eye flu.
- Aerobics: Engaging in aerobic exercises, such as jumping jacks and dancing, boosts heart rate and promotes tear production. Tears help protect the eyes from potential contaminants, reducing the risk of eye infections.
- Eye Rolling: Eye rolling is a simple exercise to reduce eye strain and enhance eye lubrication. Sit comfortably and slowly roll your eyes in a circular motion five times clockwise and five times counterclockwise.
- Rapid Blinking: Blink rapidly for about 20 seconds at regular intervals. Rapid blinking spreads natural tears over the eye’s surface, keeping them moisturized and less susceptible to infections.
- Focus Shifting: Focus on an object near you for a few seconds, then shift your focus to something far away. Repeat this exercise several times to improve eye flexibility and reduce strain.
- Palming: Rub your palms together until they become warm, then gently place them over your closed eyes. Palming relieves eye fatigue, relaxes eye muscles, and provides a soothing effect.
“Preventing eye flu goes beyond practicing good hygiene; incorporating regular exercise into your routine can significantly contribute to better eye health. These simple exercises promote blood circulation, reduce inflammation, and enhance tear production, making your eyes more resilient to infections. Alongside exercise, remember to wash hands frequently, avoid touching your eyes unnecessarily, and maintain overall eye care,” concludes Dr. Wahi.
